Struggling with sleep issues? Book one or more sleep coaching sessions to learn how sleep works and how it can work better for you. During your session, you will complete a holistic sleep intake and assessment that will give us the basis for creating a simple yet effective sleep plan that is customized just for you. We will look deeper into your patterns, habits and sleep hygiene to discover strategies that work with your lifestyle and circadian rhythm. The first session includes a sleep plan you can implement that night and a more comprehensive plan that will help you get through the first 21 days of building better habits. Follow up session are usually recommended, as is our Sleep Massage.
Creating a successful sleep plan may take more than one session. As with any adjustments to patterns and habits, implementing them takes time and dedication. With some work, however, you can set yourself up for sleep success for the rest of your life.