Darkness Bathing was created by Hypnotic Massage owner, Rebekah Delling, LMBT.
It teaches you how to immerse yourself in natural darkness to produce more of your own natural melatonin (the sleepy hormone) so you can fall asleep faster and stay asleep longer. It also helps you to fall back to sleep quickly if you wake in the night. All with no major changes to your habits or lifestyle.
